Assessment of Fitness is an important part of any activity for measuring the status of an individual's fitness during their journey. Assessing fitness in sports first is initially very important for setting the right path of one's journey. How do we define Fitness Assessment? Fitness Assessment generally involves the evaluation of our overall body health & levels of physical fitness through different series of assessment tests. Different purposes for fitness testing are
Read more about: MusculoskeletalAssessment Why is the Physical Fitness test important in sports? Physical Fitness test helps us in finding & determining our weaknesses & strengths while performing physical activities. But there are some factors which are considered before conducting the Sports Fitness Assessment. Let's dive into this and learn more about it.
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