Who wouldn't love an app which can help you plan & monitor your fitness levels only by sitting in the comfort of your home? Gone are the days when one has to spend a lot of time going to fitness centers. In recent times, People are getting more aware & conscious about their Health. Staying mentally, physically & emotionally fit has now become a necessity to live a healthier lifestyle. Today's covid-19 situation has made it difficult for people to gather in numbers at a place. It has become easier to actively work out with online videos, track your performance & conduct Fitness tests Online through our easily accessible Mobile App. All the required features are in one place. Let's learn more about. What's the need for a fitness Online App for people?
Read more about: Basics of Fitness Assessment Our millions of customers have reviewed it as the best fitness application. If you're planning to turn yourself into the best & healthier version of yourself but hesitating in joining a gym by fear of covid-19 or whatever the reasons are. Don't Worry, Xdrona, Fitness and wellness Technology Company have made that very easy for you to comfortably workout from the comfort of your home. Install Now & Start your fitness journey. Source Link: https://sites.google.com/view/xdrona-fitness/blog/why-users-love-xdrona-fitness-app
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Assessment of Fitness is an important part of any activity for measuring the status of an individual's fitness during their journey. Assessing fitness in sports first is initially very important for setting the right path of one's journey. How do we define Fitness Assessment? Fitness Assessment generally involves the evaluation of our overall body health & levels of physical fitness through different series of assessment tests. Different purposes for fitness testing are
Read more about: MusculoskeletalAssessment Why is the Physical Fitness test important in sports? Physical Fitness test helps us in finding & determining our weaknesses & strengths while performing physical activities. But there are some factors which are considered before conducting the Sports Fitness Assessment. Let's dive into this and learn more about it.
Source Link: https://sites.google.com/view/xdrona-fitness/blog/understanding-basics-of-fitness-assessment-xdrona Xdrona provide a technology platform to the athletes which enables them to access tools and services at reasonable cost and help them achieve peak sports performance. Aim to incorporate fitness, strength training, core exercises, balance training, and flexibility and stretching into your exercise plan. General fitness training works towards goals of overall health and well-being, rather than sport competition.
A good fitness trainer is a “Medium” for an individual to achieve his/her fitness goals. The role of Fitness Trainer today is more than just providing fitness training services. It goes far beyond that. A good trainer has to help the client to become fitter but he also needs to play a role in keeping the client out of the “Fit Look” trap. A daily training log, or a training diary, is a journal and a tracker – a personal record of daily routines, emotions, observations, events and experiences and evaluations. It can serve several benefits to an aspiring athlete as it contains a record of their daily performance and health over a while, perhaps even a decade. The best way to maintain a log is to use Xdrona. Xdrona’s online application provides a daily log with visual trackers such as graphs and charts. Physical fitness is basically the body’s ability to complete physical work and it is essential to maintain good health in order to live a healthy life. Benefits of Regular Assessments for Athletes are Analysis of strengths and weaknesses at a granular level, Learn about discrepancies in your posture if any, Identify and avoid injuries, Check & Assess your growth, Predicts any Chronic Illnesses, Know about Areas of Improvement, Get Customized Fitness Programs and Achieve peak performance in sports. Anywhere in the world, whenever a Sportsman reaches a milestone of winning something important, the first thing he/she does is to thank the Parents for their role in the journey as an athlete. Yes, it is true that parents forge an athlete with their sacrifice and hard work. Here are some tips for all the aspiring sports parents who are at the start of their sports parent journey. Good Physical Literacy is a foundation for great sports skills and sports-centric fitness. It is the starting point of one's sports journey. Read why physical literacy is so important At Xdrona we do an “In-Depth physical fitness & health analysis for injury-free life and achieving peak performance in sports”. The significant advantage you get from these physical assessment tests is not just that one gets to know about the fitness level or physical capability of the person rather you also get to know about the discrepancies in the posture which might have arisen due to lifestyle. If you have a child who is exceptionally talented and impresses everyone with skills far beyond his age, you see people labeling him differently as gifted and talented. This is very confusing as there is a difference made in gifted and talented children around the world. Source Link: https://sites.google.com/view/xdrona-fitness/blog/xdrona-technology-platform-for-athlete-health-and-fitness |
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